There are certain things in life that may be very well inescapable. Some of those things are medical conditions that run in the family. You know, the same questions and quizzical survey your doctors routinely ask every time you pay them a visit. They want to know your family medical history and assess your possible risks for heart disease, diabetic conditions and cancers. While my paternal grandmother has probably never been sick a day in her life, my maternal relatives have an extensive history of the aforementioned heart diseases, diabetes and certain cancers. I don’t take these medical conditions lightly and don’t take it for granted that regardless of how much I have maintained an active and healthy lifestyle that I will somehow escape what may have been passed down to me genetically.
A couple of weeks ago, some of my Teenie Cakes Facebook friends requested tasty recipes using sugar substitutes for their loved ones that need to watch their sugar intake. A special thank you to Leticia and Michelle for their requests and feedback on Facebook of some of the recipes they’d like to try and see more of. Besides using seasonal produce and looking for more healthful alternatives to dishes and desserts, I appreciate and enjoy looking for and testing recipes for those with special dietary needs that are inline with healthy eating habits for me and my loved ones too.
I thought this recipe would be perfect as a first try using a sugar substitute. It times up well with back-to-school and you probably have some applesauce sitting in your pantry or refrigerator that’s used to pack in the kids’ lunches. Besides adding the word “spice” to the title of the recipe, I stayed with the recipe without trying to experiment further on the flavors. It is not a “sweet” cake…if your serving it for folks that wouldn’t mind a bit more sweetness, add a dollop of light whipped cream. It’s perfect with a glass of cold milk, comforting tea or coffee without feeling like you just ate a sugary pastry and are headed for an uncomfortable and unhealthy sugar rush.
I need to mention this…I cut a couple of pieces this morning for Hubby to take to work. I asked him to taste it and what he thought of it without disclosing that I used Splenda®. He couldn’t tell that a sugar substitute was used! 🙂
I am not a dietitian or nutritionist. Consult with your family doctor(s) for nutrition and dietary needs. For this recipe, I used Spenda® Granulated.
- I love using nuts in my baked goods! I would definitely make this again with the addition of chopped walnuts or pecans.
- These would be great as mini-muffins too.
Serves 9
1/4 cup vegetable oil
3/4 cup Splenda® Granulated
2 tablespoons molasses
1 large egg
3/4 cup unsweetened applesauce
1 teaspoon vanilla
1 1/2 cups all-purpose flour
1 teaspoon baking powder
3/4 teaspoon baking soda
2 teaspoons cinnamon
1/2 teaspoon allspice
Topping
2 teaspoons sugar
1/2 teaspoon cinnamon
1 tablespoon Splenda® Granulated
Preheat oven to 350 degrees. Spray 8×8 inch cake pan with nonstick spray.
In a large bowl, stir together oil, Splenda®, molasses, egg, applesauce and vanilla. Sift flour, baking powder, baking soda, cinnamon and allspice and hand stir until smooth. Spoon batter into prepared baking pan.
In a small bowl combine sugar, cinnamon and Splenda®. Sprinkle with a spoon evenly over top of cake.
Bake for 20 minutes or until inserted toothpick or butter knife comes out clean (insert from top of and middle of cake). Transfer pan to wire rack and cool before serving. Serve with a dollop of light whipped cream!
Per Serving | |
Calories | 170 |
Carbohydrate | 24 grams |
Protein | 3 grams |
Fat | 7 grams (.5 saturated) |
Fiber | 2 grams (7 sugar) |
Sodium | 170 milligrams |
Diabetic exchange | 1 1/2 Carboyhdrate, 1 Fat |
WW point cmparison | 4 points |
Disclaimer:
I am not a dietician or nutrionist. Consult with your family doctor(s) for you and your family’s nutritional and dietary needs. I am not affiliated with Splenda® or McNeil Nutritionals.
Lisa says
I am glad you are posting some recipes that use Splenda, brown sugar Splenda, etc. as I have type 2 diabetes. I had made homemade applesauce the other day, but it turned out a bit tart and so I added a bit of brown sugar Splenda, cinnamon and a dash of cloves. Very Autumn -tasting! I decided to use up the last of it in your recipe. I was tempted to cut back on the molasses, but I went ahead and put it all in. The only thing I omitted was the real sugar in the topping, I only used the Splenda and the cinnamon, but it just sat on top after baking and blew off like sands in the wind. I assume the sugar helps it caramelize or something. It came out pretty good. I agree with you that adding nuts will really put it over the top, I’m thinking of adding pecans next time and just leaving off the topping.
Gera @ Sweets Foods Blog says
Who need a dietitian with this wonderful dense cake. Adore everything of molasses 🙂
Cheers,
Gera
Cristina - Teenie Cakes says
Thank you Gera: I’m not used to using molasses very often, but come to think of it…that’s probably the predominate flavor of these little snack cakes. ;o)
5 Star Foodie says
The cake looks perfectly delicious and with wonderful texture! It’s great that it is low sugar too!
Cristina - Teenie Cakes says
Hi Natasha and thank you….the texture is moist and stays that way! I was pleasantly surprised of the results. 😉
denise @ quickies on the dinner table says
I love the wonderful open texture of this cake and the fact that it isn’t sugar laden. I wonder if my boys would go for a healthier treat like this? I should try it out on them. You really can’t take good health for granted! Even the very young…..
Cristina - Teenie Cakes says
Hi Denise: Don’t tell your boys that you’re using anything different and I bet they’ll never be able to tell. =0)
Emily @Cleanliness says
I absolutely adore this recipe! So healthy!!
Cristina - Teenie Cakes says
Thanks Emily! 😉
Lorraine @ Not Quite Nigella says
Ooh very timely! It’s getting warmer here and low sugar items like this are just what I need to get ready for bikini season! 😀
Cristina - Teenie Cakes says
LOL! Hi and thanks Lorraine. I guess it is a good bikini prepper! 🙂
Lisa { AuthenticSuburbanGourmet } says
This sounds like a great cake with the benefits of less sugar. My husband is a type one diabetic and this would be a great snack for him. Thanks for sharing and to all of your FB friends for suggesting!
Cristina - Teenie Cakes says
Thanks Lisa: Please, let me know if you give it a try and how you and your Hubby like the recipe…the texture and flavor.
alison says
looks very delicious,a notable recipe!
Cristina - Teenie Cakes says
Thanks alison: This quick and simple recipe is a keeper! 😉
Christine @ Fresh Local and Best says
I enjoy the less sweet desserts as it often seems more balanced to me than the sticky gooey stuff. It’s wonderful that you are helping your friends come up with ways to bake without sugar. There are so many great possibilities, not the least this one.
Cristina - Teenie Cakes says
HI Christine and thank you! I must admit, sometimes I’m in the mood for sticky gooey desserts…but I almost always welcome the more balanced desserts that are good any time of the day and enjoyable with tea/coffee. =)
Baking Serendipity says
These look moist and fantastic! Could you make them with plain old sugar? My belly doesn’t like Splenda, but I still love this recipe!
Cristina - Teenie Cakes says
Hi Baking Serendipity – I’ll need to find out how to use regular sugar instead of the Splenda for those that don’t mind using sugar (for these sugar substitute recipes). I understand that the substitution is 1:1, but I’d have to test the other ingredients and the resulting texture/taste. 😉
Magic of Spice says
Wow this looks incredibly moist, and I bet it was delicious 🙂
Cristina - Teenie Cakes says
Hi Magic of Spice – they turned out moist and great flavor. I was very happy at the results of using a sugar substitute for this. 😉
Sara says
The low calorie intake might be really dangerous to me…it would make me eat double portions without feeling guilty 🙂 I think it’s amazing you did a recipe like this one….it’s always good to have some recipe that fit these type of needs in hand….even if we are lucky for not having health issue you might always have to take family or friends necessities. For me that’s always an issue when I cook or bake with kids at school because there are often allergies to consider. Thanks for sharing (and beautiful pics!)
Cristina - Teenie Cakes says
Thank you for the kind and supportive comment, Sara. 😉
Monet says
This looks like a healthy and delicious snack! I would love a slice with my almond milkshake…delicious!
Cristina - Teenie Cakes says
Hi Monet: Mmm – I’ll send you some snack cake if you’ll send me that milkshake. Sounds good and perfect for this hot and yucky humid day! 🙂
torviewtoronto says
love this cake
yours look delicious
Cristina - Teenie Cakes says
Thanks torviewtoronto! 🙂
Angie's Recipes says
These squares look very moist and yummy!
Cristina - Teenie Cakes says
Hi Angie – they turned out moist and flavorful too. I was concerned about how it might taste with the Splenda, but it wasn’t bad!
sweetlife says
great snack cake, perfect for back to school treats!!my girls love applesauce
sweetlife
Cristina - Teenie Cakes says
Hi Sweetlife – perfect for back to school! You can borrow some of the applesauce for this snack cake! 😉
Juliana says
Wow, this cake look so tasty, soft…would love to try it…and low in calories 🙂
Cristina - Teenie Cakes says
Thanks Juliana – an instance where you may not have to feel guilty about eating cake! 😉