Mediterranean Flavors

Dishes, cuisine, recipes and ingredient spotlights inspired by the classic flavors of the Mediterranean. This includes my favorites from Italy (both southern and northern), Spain, France, and Greece. Key components of Mediterranean cuisine include heart-healthy olive oil, protein-rich legumes, fish and whole grains with moderate amounts of wine and red meat. The flavors are rich, and the health benefits for people choosing a Mediterranean diet are hard to ignore—they are less likely to develop high blood pressure, high cholesterol or become obese.